Handles on either side make this a multi-purpose tool for a wide range of rotational movements.

Allows group trainers and personal trainers to design complete body workouts with or without a partner.

Features and Specifications :

• Double handles make for an easier grip, and increase the number of exercises you can do
• Easier to use than a standard medicine ball.
• Extremely durable
• This listing is for 5kg one. Please check another listing for 10kg one

Benefits/Uses:

• Grasp handles for secure grip when performing lunges, rotations, and throws.
• Perfect for all core exercises.